Mens Health Issues
At least you have your health.
Or do you?
Mens health, your health, is the most important thing for you. But you know that already. The problem is the doing it. The problem is that you feel bad and ignore it. The problem is that you hurt and do nothing about it.
Right now I think I may have a hernia. The area below my stomach and above my genitals is protruding for some reason. It does not hurt, but there does seem to be some extra gurgling.
Update: I had
my hernia operation
and I am doing fine. You do not have to continue to struggle with a hernia. This problem affects your life too much to let this slide and go on too long. Click on the link above to learn what it was like for me so you know what to expect.
My knees are sore every time I climb up the stairs. I know this is from the heavy outdoor work I have been involved with the past year. I am an overweight office worker, not a tradesman or working man who is used to this type of work. I can do it, but I do not want to. My mind is strong enough to handle the strain of the outdoor work, but my body has broken down. If my knees still ache in a few weeks, I will be concerned.
I have a feeling that the same work I did to make my knees ache may have caused me the problem that I think is a hernia.
I just hate going to the doctor. I hate the cost. My ex-wife was always taking the kids to the doctor for the smallest reason. I always seemed to have a bunch of doctor bills to pay. The health insurance never paid everything. Every year they paid less. So I cannot stand the thought of more expense when I have finally paid off the old doctor bills from years ago.
This is so aggravating. Not feeling good is irritating, especially since I am working so hard on feeling good mentally. When you hurt physically, it affects how you feel mentally.
My right shoulder is still not totally healed, but it is much better than a few years ago.
But the soreness in my knees and lower abdomen and back is making me crazy.
There is no end to the potential health issues you may have. Men always seem to have to suffer in silence without doing anything. Men are always the last ones to get medical care.
We are always shown the images in movies of how tough men are. Men get punched and kicked, fall out windows, get knifed and even shot. Yet they move on, save the day and are fine. Then at the end they flinch a little.
So this idea gets ingrained in your mind that a man has to be superhuman and tough.
Of course, logically we know that the actors are just as much of a wimp as we are, probably more so. They have stuntmen do the hard stuff and the blood isn't real.
But we are not talking logic. We are talking emotion and we are talking cash.
I do not want to take the time to see the doctor and I know I do not want to bear the expense.
Thoughts on Mens Health
I have no good answers for your mens health issues.
You need to do start researching and find out more. We all know that
exercise and blood pressure
goes hand in hand with the four principles of weight loss which are intensity, frequency, mode and duration. All this leads to a lower risk of cardiovascular disease and kidney damage due to high blood pressure.
You need to take vitamins and supplements. You can learn a lot more at the
Vitamin Health Path
A family owned business striving to provide the best quality vitamins, minerals, dietary/nutritional supplements, organics, bodybuilding products, cosmetics and herbal products the US has to offer.
You need to take care of embarrassing and painful mens health issues like
male yeast infection.
You cannot just continue to ignore your health. Especially when there is information available to help you.
If you are experiencing any sexual problems you owe it to yourself to do something about it. You can learn about treatment options for
There are treatments available with no side effects and with results that come within a short time.
You can buy
online to cure impotence or erectile dysfunction. ViSwiss in France offers generic cialis without prescription at cheap prices.
You need to take better care of yourself. You need to get plenty of sleep. You need to eat better quality food and a little less. You need plenty of water. You need to find ways to relax. You need to
You need to do gentle exercise with occasional bursts of intense exercise you can handle. You at least need to get
Does all this seem to difficult to do? Sleep more? How can I you ask, I have so much to do. You ask - how can I eat better food when I have so many bills? I know how hard it is to move toward a healthier, better life. But it is my life. It is up to me to make improvements. My life when I was married was one of overstress, under sleep and way too much food to try to cope.
In my case, being married to the wrong woman was not helping my mens health at all. Once I left her I could start moving toward a better, healthier, more relaxed and easier life.
You need a good weight loss program that works. I have worked through this mens health and weight loss program-
You need to rest and recharge when you do not feel well. You need to see the doctor and not be so stubborn about this.
You need to find some relief from pain.
You need to investigate alternative ways to improve your health and feel better such as
micro current technology.
You need to see that the prior decisions you made earlier affect how you feel now. You need to care about yourself and your mens health.
You need to even think if you
want a vasectomy.
Having children or more children will not make your life easier. It is your life, if you don't want children or are happy with the ones you do have, it is your right to decide to make it impossible to father any more children. You cannot let your wife decide. You have to decide.
Getting a vasectomy was one of the best decisions of my life. It improved my mens health by not worrying about fathering any more children.
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